Teaching your kids the importance of healthy eating while they’re young will not only ensure they’re getting the proper nutrition they need to grow, it will help establish good habits for when they’re older and start making their own food choices. By sticking to healthy eating rules, your children will become accustomed to making better […]

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Sticking to your healthy eating regimen when eating out at a restaurant can be difficult. You can’t look at nutritional information labels and quite often the tasty looking pictures of unhealthy foods can be tempting. Sometimes you may choose to just avoid going to a restaurant altogether, but depriving yourself of these events could mean […]

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If you want to start leading a healthier lifestyle, you don’t need to do an overhaul on your whole life to see results. Even if you do plan on making drastic changes, these changes should be done slowly to give yourself time to adjust and improve your chances at long-term success. A little exercise along […]

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Most people slip up or cheat at some point when trying to eat healthier but it’s important to not let these instances discourage you and to focus on the things that will help you stick to your goals. Be proud of what you do accomplish and don’t allow yourself to be wracked with guilt over […]

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Sticking to your healthy eating plan when your fridge is filled with vegetables and there’s no temptation in sight can be much easier than sitting two feet away from a buffet table loaded with gingerbread cookies and eggnog every night for a week. Once the holidays come around, you’ve got food filled parties and get-togethers […]

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